When eating with your hands, avoid hunching over your plate. Though many view this custom as uncivilized — barbaric even — the practice (read: art) of eating with one’s hands is not as easy as it looks. Scientific reason behind Indians eating food by hand. Human hands are more hygienic as compared to spoons and other utensils. When we eat with our hands we usually join our fingers and thumb to eat, this is actually a mudra that is a form of mudra vigyan, or the study of mudras and their healing power on the body. May prevent Type-2 diabetes. Before and after eating your food, make sure to wash your hands thoroughly. You wash your hands multiple times a day, but not the utensils. Actually, we eat with fingers usually without letting the food touch the palms, or even the higher joints - that's just bad etiquette. Additionally, most of these studies compare overall concentrations of microbes, not just disease-causing germs, on hands following different hand-drying methods. Hence, eating with hands prevents hygienic problems. Here's a video showing how to hand wash, from the World Health Organization . Also, we always use only one hand (almost always the right hand) however difficult the food maybe to eat. Hand-to-mouth eating (and, we’re not talking Shake Shack hand-to-mouth eating) is still a very real custom in parts of Asia, the Middle East and Africa. In many Indian households you will find that people sit on the floor and eat their meals. For people trying to manage their weight, psychology addresses: Behavior: Treatment involves identifying the person’s eating patterns and finding ways to change eating behaviors. India is full of ancient traditions that are still followed by a large number of people. There are some scientific reasons why Indians eating food by hand. Make an effort to sit up straight, and do notrestyour elbows on the table. There are rules to follow and manners to mind. It is the study of how and why people do what they do. If eating with our hands is what it is required to be focused on what we eat instead of the TV, then it is a shame. Learn more about the importance of hand washing from the CDC . Hand washing do's and don'ts, according to the Mayo Clinic. Studies show that type 2 diabetics tend to be fast eaters who use cutlery to eat food. While most of us have embraced the table and chair as a place to eat, there are those of us who prefer to sit in front of the TV and/or sit on the bed and eat. People should take their act together and take the time to have proper lunch/dinners in family – eating with the hands is just a very bad solution to compensate the failures of our behaviour towards food. So in this article, we'll discuss the scientific reasons for this culture. Nonetheless, studies suggest that using a clean towel or air drying hands are best 18, 20, 21. Cut large items into manageable-sized pieces, so that you can pick up the food easily with your hands. 5 reasons why you should eat with your hands A lot of people do not know that eating with hands has a number of surprising health benefits Umnia Shahid February 18, 2015 While this might be very comfortable, it might not necessarily be the best thing for your health. It has not been shown that removing microbes from hands is linked to better health 16. Psychology is the science of behavior.
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