The macros hardly change with the addition.. I’ve included the cauliflower in the macros below but if you skip it, your protein goes up by 2 per serving but that’s about it! Lillie Eats and Tells Lemony Chicken Soup. 2 cups chopped celery (230 g), 3 cups chopped onion (1.5 medium onions, 360 g), 3 cups chopped carrots (350 g), 1 Tbs kosher salt, Several twists of fresh ground pepper (about 1/4-1/2 tsp), 2 tbs fresh rosemary minced (or 2 tsp dried), 6 cloves minced garlic (or frozen dorot cubes) The other two are just a fraction of a gram. So I keep them on the side and throw them into my own bowl. Put a lid on to simmer. If it’s not wilty enough for you, turn to the sauté setting and let it get really hot for a few minutes. Let it simmer while you boil a pot of pasta, heat your crusty bread, or, Several twists of fresh ground pepper (about 1/4-1/2 tsp), Pinch of crushed red pepper flakes (*optional), Top with fresh grated parmesan if you love yourself (not included in macros – but won’t cost much!). Simmer ’till dinner! Cover and let sit until the kale is as wilted as you like. Dill would be great if you’re a fan. Pour in the blender mixture. Jan 7, 2021 - Explore Jennifer Heckler's board "Macro Meals", followed by 172 people on Pinterest. Turn down to low and add shredded rotisserie chicken breast, lemon zest/juice, chicken broth, and bullion. ), Cauliflower (optional if you like your soup thicker! https://thealmondeater.com/cottage-cheese-chicken-salad-sandwich I like to let a sprig of rosemary simmer in … 2 cups (260 g) celery, chopped. Log in, Weighing Raw vs Cooked and How to Enter a Recipe in My Fitness Pal. Add the 2 cups of chicken stock, and 3 oz or two huge handfuls of chopped kale. And waiting for you. Stir it all together and close the lid and let it sit for at least ten minutes for the kale to wilt. Your email address will not be published. Enjoy immediately or let it sit on warm until you’re ready to eat! This recipe from Your Home Based Mom is our favorite! This easy french bread from Your Home Based Mom, Throw your raw FROZEN chicken TENDERLOINS in the instant pot with chopped veggies, some canned tomatoes, tomato paste, garlic, and spices. Print Recipe This instant pot creamy tomato chicken soup is everything to me this week. Add first set of instant pot ingredients to the crock pot PLUS one cup of the chicken broth. Log Food. Lillie Eats and Tells are driven by their love for their Savior and others and They also supplement their energy with frozen dough balls and Diet Coke. It just makes it more thick and a little creamy. ), Blend some more canned tomatoes with steamed cauliflower, basil, and greek cream cheese (or regular low fat will work!). Daily Goals. We always make a pot of pasta for anyone who wants to add some in! The perfect way to cool it down just enough too! Blend ’till smooth. Easy Peasy. Finish with extra fresh rosemary and a handful of fresh minced parsley. Throw in a pinch of salt and pepper for good measure. 66 % 32g Protein. (This never gets old to me. Because guys… See more ideas about macro meals, meals, macro friendly recipes. Add frozen chicken, zucchini, onion, carrots, garlic, tomato paste, seasonings, and TWO cans of the diced tomatoes to your instant pot. Explore. 1.5 cups diced shallots 170 g. 3 sprigs of thyme, leaves pulled off the stem. TIP: I like the soup pretty thick since I’m not doing noodles, but if it ends up too thick for the kids to add in noodles, or even for my mushroom addition (especially the leftovers as the veggies tend to soak up more liquid over time) …  we keep a box of chicken broth out during dinner and I’ll add extra broth to their hot bowls of soup. Top each bowl with a little extra shaved parmesan, and some fresh basil. If it’s too thick, Scoop out a cup of broth from your soup to blend it with the cauliflower ’till nice and smooth. Then stir in some blended steamed cauliflower for added thickness and volume for like no macros if you like! Clean Eating Recipes. ?Here are some more chicken recipes you’ll definitely have to try!Join over 5,000 others and subscribe to our newsletter. Add frozen chicken, zucchini, onion, carrots, garlic, tomato paste, seasonings, and TWO cans of the … Let it cook for TEN MINUTES! When the timer goes off, I always let mine release naturally for 10-15 minutes but if you’re in a hurry, release the steam valve and open as soon as it lets you. I prefer to use mine on the fresh french bread!! Food And Drink. But that way the macros are still correct for the pot of soup. How does this food fit into your daily goals? Jul 1, 2020 - Lillie Loves Macros- A blog with macro-friendly recipes See more ideas about soup recipes, recipes, healthy recipes. Add pureed cauliflower/broth back into soup. Print Recipe This instant pot creamy tomato chicken soup is everything to me this week. Print Recipe This instant pot creamy tomato chicken soup is everything to me this week. Lillie Eats and Tells (lilliebiesinger) - Profile | Pinterest Easy Low-Fat Crispy Slow Cooker Carnitas Lillie Eats and Tells garlic, green salsa, pork tenderloin, season salt, white onion Low Fat High Taste Crock Pot White Chicken … If you like a thicker, “creamier” broth, blend steamed cauliflower. You don’t want to charge yourself for 100 grams of soup if it’s half broth! reference this creamy tomato chicken soup recipe, That big pack of pre-pulled rotisserie chicken breast from Costco- it’s not good for everything, don’t even think about putting it in your salad… I can barely do fresh rotisserie…, Chicken stock (I get the big box of the cartons from Costco this time of year since we make so much soup. Jan 13, 2019 - Lillie Loves Macros- A blog with macro-friendly recipes. (I’m not sorry! THIS IS MY FAVORITE PART. I like to cook a separate pot of pasta or tortellini for the kids to throw in theirs. Special Diet. Print Recipe This instant pot creamy tomato chicken soup is everything to me this week. Jan 6, 2021 - Explore Lillie Eats and Tells's board "Soup Recipes", followed by 12494 people on Pinterest. Otherwise the cartons from Trader Joe’s), A little fresh rosemary, and parsley, and any other fresh herbs you love! If I want more bulk, I’ll cook extra broccoli or cauliflower or even sautéed mushrooms to throw into mine. 14 % 3g Fat. If you like a thicker, “creamier” broth, blend steamed cauliflower. 1 tbs butter. Add steamed cauliflower (I just microwave a 12 oz bag of fresh from Trader Joe’s as directed), two more cans of diced tomatoes, basil paste, and greek or low-fat cream cheese to the jar of your blender. Jan 13, 2019 - Lillie Loves Macros- A blog with macro-friendly recipes. Let it simmer until you’re ready to eat! Heat a large heavy bottomed pot or dutch oven over medium heat. Log in, Weighing Raw vs Cooked and How to Enter a Recipe in My Fitness Pal. I love to do homemade bread on a soup night. Such a perfect one to have on hand at all times to throw in everything! Because guys… Set pressure cooker to manual high pressure and cook for 10 minutes, making sure the steam valve is closed. Lillie Eats and Tells (Lillie Loves Macros) Lillie Eats and Tells (Lillie Loves Macros) - Lillie Eats and Tells Lemony Chicken Soup. Print Recipe This instant pot creamy tomato chicken soup is everything to me this week. We’ve done it with and without the pureed cauliflower and my family preferred it with! Grilled cheese is a great addition of course. Or we love to just do some broiled parmesan toasts for dipping or big croutons for topping. About Lillie Eats and Tells. Your email address will not be published. Serving Size : 400 g. 218 Cal. 3 cups (316 g) carrots, chopped. I’d like to introduce you to my fall dinner uniform, Healthy Slow Cooker I just edited to clarify you’ll use 140 grams of chicken total in your 4 enchiladas. Spray with cooking spray and add celery, onion, carrots, and salt/pepper stirring occasionally for about 5-10 until tender. Chicken Tortilla Soup More information Healthy EASY super fast instant pot Chicken Tortilla Soup- and the macro's calculated for you and waiting to be logged from My Fitness Pal! Shred your cooked chicken, add in the cauliflower/tomato sauce from the blender, some more chicken stock, and some fresh kale… put the lid back on for a few and it’s done. Remove chicken with a slotted spoon or tongs and shred with two forks or throw in the Kitchen-aid with the basic paddle attachment to shred like I do. Remove chicken, shred, and add back to slow cooker. If you track your macros: you can log this directly from My Fitness Pal by searching Lillie Eats and Tells Lemony Chicken Soup. Add rosemary, garlic, and crushed red pepper and cook for 1-2 more minutes. Mix together salsa, garlic, green chilis, chili powder, salt, liquid smoke, cumin, paprika, and crushed … If it’s too thick, Scoop out a cup of … If you used tenderloins, it should be very tender and easy to shred. Orzo, wild rice, farro, or quinoa would also be great if you’d like the extra carbs. Because guys… Because guys… Insignificant. I love sautéed mushrooms in this, but that’s a huge NO for my kids. Lillie Eats and Tells hope to cultivate kind, kind and hardworking children who sincerely serve … DONE. Stir in frozen peas. Cook on low for about 4 hours- till the chicken shreds easily. Stir in blended cauliflower mixture, chicken stock, and kale. Calorie Goal 1,782 cal. Add your shredded chicken back into the instant pot. Because guys… Lillie Eats and Tells (Lillie Loves Macros) ), Throw in your garlic, rosemary, and spices, Then your chicken, stock, bullion, lemon zest and juice to freshen it all up and make it AMAZING. 21 % 10g Carbs.
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