"I lost 25 lbs in 3 months by eating a low-carb, high-fat diet. 30. Ketones can as well. I had an ascending aortic aneurysm repaired in 2007 and while eating differently I eat now I was borderline diabetic. When a mitochondria is more uncoupled, it is pulling in more fat and glucose to create heat. At home he fries it with butter and garlic. Benjamin Bikman is an expert when it comes to all things related to insulin resistance. Biography. The more efficiently this works, the more coupled the mitochondria is. His website InsulinIQ.com promotes dietary clarity, healing, and freedom through evidence-based science about insulin resistance. One is in control or the other is. Best Fats oil blend is by far the best out there. – Introducing, Dr Ben Bikman, Associate Professor at BYU who does research on obesity and metabolism. Dr. Dr. Bikman gave organ meats like liver a pretty strong keto superfood recommendations with that answer. The cell will split. This is adipogenesis, the creation of adipocytes. 49:09 Dr. Bikman’s Desert Island Herb, Nutrient or Botanical: He would bring cow liver. "use strict";var wprRemoveCPCSS=function wprRemoveCPCSS(){var elem;document.querySelector('link[data-rocket-async="style"][rel="preload"]')?setTimeout(wprRemoveCPCSS,200):(elem=document.getElementById("rocket-critical-css"))&&"remove"in elem&&elem.remove()};window.addEventListener?window.addEventListener("load",wprRemoveCPCSS):window.attachEvent&&window.attachEvent("onload",wprRemoveCPCSS); The focus of Ben's lab (the Laboratory of Obesity and Metabolism) is twofold. HLTH Code subscription is a great way to save big bucks, while getting nutrient dense meals delivered to your home each month. He ensures that his kids have fat and protein. It is your responsibility to remit taxes to local authorities, where applicable. Place the bag(s) in a box and mail it to us. Combined with decades of misinformation and rapidly changing opinions, it’s become nearly impossible to know what to eat (or not eat) for proper health. 48:08 Dr. Bikman’s Favorite Exercise: If he had to only pick one, it would be the deadlift. Our bodies act protectively. Brown fat appears brown because of the abundance of mitochondria within it. 32:46 We Need Insulin: It is necessary for normal mitochondrial function. Dr. Bikman has long been an advocate of a ketogenic diet in light of the considerable evidence supporting its use as a therapy for reversing insulin resistance. Dr. Bikman can be found online at BikmanLab.byu.edu or on social media @BenBikmanPhD. 51:06 Dr. Bikman’s Elevator Pitch: Stop emphasizing a high carbohydrate/low fat diet. The muscle will not be able to contract as well. Brain and nerves will work better. ‎Benjamin J. Bikman, Ph.D., a world renowned metabolic research scientist, is a popular speaker on human metabolism and nutrition. Time restricted feeding of a 6 hour window can be done by anyone. Ketones are beneficial, especially in those of us with dementia or cognitive disruption. As insulin goes, so goes body fat. Please note that a flat shipping fee applies to orders outside of the continental US – regardless of quantity ordered. 30:24 Benefits of Low Insulin: If insulin is low, your liver is turning fat into ketones. Deanna Mutzel is practicing Chiropractor in the greater Seattle area. Dr. Bikman has long been an advocate of a ketogenic diet in light of the considerable evidence supporting its use as a therapy for reversing insulin resistance. I have read the likes of Teicholz, Taubes, Shanahan, Perlmutter and many others. When insulin is high, it will activate an enzyme called acetyl-coA carboxylase. His website InsulinIQ.com promotes dietary clarity, healing, and freedom through evidence-based science about insulin resistance. “Why We Get Sick” … You can cancel at any time. 39:01 The Effect of Protein and Carbs on Insulin: Protein has a more substantial insulin effect. It is the most genuine Mediterranean diet. Please note that a flat shipping fee applies to international orders - regardless of quantity ordered. I'm very warm minded on those kinds of supplements if someone's trying to control their glucose. 03:35 Distortion of the Fat Cell:  Within the adipocytes in adult humans, insulin initiates lipogenesis, the creation or expansion of the lipid droplet or bulge of fat within the fat cell. Would you advise to make any changes to my existing way of eating ? And why does a ketogenic diet help so many people? Bring carbs down and bring fat up. 05:59 Weight Gain: As we grow larger fat cells and we reach 150% of what is ideal for our bodies, we start making new fat cells. Our obsession with metabolic rate is part of our obsession with calories. **This return policy applies to orders placed on getHLTH.com only and is subject to change without notice. Benjamin Bikman. Ben Bikman believes wholeheartedly in a low carb diet. Perhaps the conversion of white fat into heat burning instigated by ketones was meant for heat production. 51:06 Dr. Bikman’s Elevator Pitch: Stop emphasizing a high carbohydrate/low fat diet. He was fixated upon calories and the “eat less – exercise more” model. Ketosis provides a metabolic advantage, so you don’t need to track everything closely. It increases your metabolic rate. All rights reserved. No sugars , no sodas , no artificial seeeteners , no alcohol , no baked stuff , no dairy, no meats. Insulin will dictate what is done with the carbons. Dr. Benjamin Bikman was once asked in an interview if he had to choose just one food to eat if he was stranded on a deserted island and he said beef liver. When ceramide accumulates in the muscles, fission was forced, which forces mitochondria apart. Copyright © 2021 High Intensity Health | Mike Mutzel. A few times a week, Dr. Bikman does not eat breakfast. “While the human body doesn’t get any energetic benefit from the fiber, the bacteria do. As a researcher and popular speaker on the topics of human metabolism and nutrition, Dr. Benjamin Bikman has seen the terrible impact a poor diet has on the … You have other anabolic signals like growth hormone or other individual amino acids that protect the muscle and induce growth. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the … FaceBook Benjamin Bikman https://www.facebook.com/profile.php?id=100013101993710. You don’t need to raise your protein and macros. I realize my diet is not low carb but I feel better I ever did and I am definitely shedding pounds of unwanted midsection fat. Insulin makes new fat cells (adipogenesis) and creating the fat within the fat cells (lipogenesis). Physiology & Developmental Biology. If ketones are up, insulin is low. Brown fat can pull in fat or glucose and just create heat. The mix of macros that keep you in ketosis is individual to you. It takes the 2 carbon acetyl-coA and joins it to another acetyl-coA, and then another and another. 18:39 Insulin and Brown Fat: In adults, white fat predominates. They shrink the size of their existing cells. Local import duties, sales tax or value added tax may apply to your order. Cortisol antagonizes insulin. It would not work consistently. It activates many different muscles and it is a practical movement. 41:45 Exogenous Ketones Turn to Fat when Insulin is high: Insulin and ketones are opposites in the body. / 01:02:26. Occasionally I have fish and I use olive oil .Almost nothing processed , Evolutionarily, ketogenic diets would be seasonal. Dr. Benjamin Bikman’s website; Dr. Bikman’s Twitter, Instagram, Facebook, and YouTube channel; Dr. Bikman’s book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It More Resources Insulin Resistance Diet: How Keto Helps [4:51] Dr. Bikman talks about his recent talk at the Low Carb Breckenridge event, as well as about the ratio of glucagon to insulin and people's fear of proteins due to gluconeogenesis. Just let us know within 60 days of receiving your delivery. I eat quite a healthy plant based diet, for the past 6 months …greens , grains legumes and fruits. 00:00:00. When we drink a ketone, it will enter the cell and mitochondria to be turned into a molecule called acetyl-coA. Our white cells make more mitochondria and they are more uncoupled. Subscribe and save with each order! When his wife and kids are up, he makes breakfast. 25:16 Time Restricted Feeding and Fasting to Trigger Beiging: Dr. Bikman is studying this in his lab. We have small deposits of brown fat in our thoracic cavity. The ceramide overaccumulate in the cell, creating an insulin resistant state. If you are only training 2 or 3 hours a week, resistance training is better at improving insulin sensitivity. At least drop the carb consumption from 60% to 35% and raise fat to around 50%. A fast-paced lifestyle and even faster food make it challenging to eat a healthy diet. Brown fat uses glucose to create heat. Needless to say, it shifted his interest into focusing on how the body adapts to fat tissue. His new book “Why We Get Sick” is coming out in July, 2020 and is available on Amazon . 09:34 Muscle is Our Biggest Glucose Sink: Muscle is the most insulin sensitive tissue by mass. 46:34 Dr. Bikman’s Morning Routine: He gets up at about 5 a.m., makes herbal tea, and gets some personal productive work done. We do not adopt the mitochondria of the meat we eat, but we can get the building block components of the mitochondria. I am also restricting daily eating to 2-3 pm until 10 pm to 11 pm There might be a therapeutic role for exogenous ketones, perhaps with TBI or cognitive disruption. His … The most pivotal shift in my thinking has occurred with regards to the role of diet in driving metabolic disorders, such as obesity and insulin resistance. 20:34 The Evolutionary Benefit of Ketones Inducing Wasting: It makes no sense that our bodies would induce this wasting when we are deficient/fasting. We eat smart to be lean and we exercise to be healthy. Blood vessels and heart will work better. 13:45 Toxic Lipids Cause Mitochondrial Alterations: Mitochondria are most often reticular/stringy, not kidney shaped. The liver is packed with mitochondria. Insulin regulates metabolic function. Eating a healthy low carb diet will give you enough insulin variability. Be smart about the carbs you eat. 10:35 Insulin is a Factor in Inflammation: Inflammation is an inducer of ceramide biosynthesis. The Best Fats shake was by far the most convenient way for me to get all the fats that I needed in the day to keep me full." Dr. Benjamin Bikman (author of Why We Get Sick) sits down with Mikhaila to discuss insulin resistance and sensitivity, curing type 2 diabetes, why our current method of diabetes treatment doesn’t help, how some people can gain weight easier and faster than others, the benefits of ketones, and the pros and cons of Metformin. Intermittent fasting is therapeutic, but should be monitored. We will initiate your refund within 48 hours of receiving your package. Save my name, email, and website in this browser for the next time I comment. If you have any questions about our hassle free, no strings attached subscription, please email us at Support@getHLTH.com. It is a failed experiment. Be mindful of your protein if you are lifting. *Repeated refund requests from the same customer are not allowed. 27:31 You Can Alter Your Metabolic Rate: Brown adipose tissue contributes to one’s overall metabolic rate. Gonads will work better. Our fat goes from storing to wasting. [4:24] Welcome to Dr. Benjamin Bikman on the podcast! When you look at a fat cell under a microscope, the mitochondria, nucleus and other cell components are shoved up against the sides by the fat droplet. Both time restricted feeding and fasting can be beneficial. 19:38 Ketones and White Fat: When our white fat is exposed to ketones, white fat begins to act like brown fat, beiging. 16K likes. You may have a legitimate reason to request a refund, even if it’s not your first time ordering. Often in human history, we had reduced food intake in the colder time of the year. 24:55 Cold Thermogenesis to Activate Brown Fat: Constant cold exposure, to the point where you are shivering, works to activate brown fat. Follow her at http://instagram.com/realfoodlab, #200: Ben Bikman, PhD: Brown Fat Tissue Activation, Insulin & the Ketogenic Diet, Become a High Intensity Health Insider and Access Bonus Content, https://www.facebook.com/profile.php?id=100013101993710, Access our Real-Food Recipe eBooks, Private FB Group and Live Chat. Our bodies initiate ceramides as a response to inflammation. During PhD studies, he learned that insulin is the metabolic key. Dr. Benjamin Bikman is a renowned metabolic research scientist, and a popular speaker on human metabolism and nutrition. Every cell but red blood cells have mitochondria. Fat is stored much more readily. 07:14 Triglycerides are Not Relevant to Insulin Resistance: Sphingolipids, or glucosylceramides, are one class of the many types of fat in our bodies. 12:08 Exercise is Important, but Diet is Critical: In 24 hours we can fundamentally alter our hormone profile, shifting from a storage phase to a use phase. Growing evidence suggests that insulin resistance is an important metabolic driver behind diseases like diabetes, neurological conditions like Alzheimer's, and even some forms of cancer. 02:02 Dr. Bikman’s Journey: He was an exercise enthusiast, with two degrees in exercise physiology. Dr. Benjamin T. Bikman is the Associate Professor of Physiology and Developmental Biology at Brigham Young University in Utah. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. Watch a part of the presentation above ( transcript ). We don’t eat ketones from nature, we make them. He is the author of the newly released book, Why We Get Sick , which offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. Early researchers were trying to implicate triglycerides, the typical storage form of fat in the body, as a cause of insulin resistance. By using this form you agree with the storage and handling of your data by this website. We want to keep insulin normal. This is lipogenesis. Benjamin Bikman suggests ways one might mitigate insulin resistance—the core of many modern health challenges or “the plagues of prosperity.” The text for this speech is unavailable. Contact 3017 LSB Provo, UT 84602 801-422-1798. We chat with Dr. Benjamin Bikman, whose research emphasizes the etiology of insulin resistance and disrupted mitochondrial function. * Email us at returns@getHLTH.com to let us know what went wrong and we’ll do our best to make it right. Curriculum Vitae. When ketones increase glutathione, it helps glutathione peroxidase work better. Many other animal omnivores hibernate. Coincidentally, for us, starchy vegetables are most abundant in the fall. It helps the body know what to do with the energy that it consumes. He lives it, he studies it and he educates physicians about it through his Insulin IQ organization. We will reply back (within 24-48hrs) with the address where you can return your bag(s). 15:39 Brown Adipose Tissue and an Uncoupling Protein: Mitochondria are coupled or uncoupled, based on how well they are moving protons and creating ATP/energy for muscle contraction. Insulin helps build muscle. Dr. Benjamin Bikman: There are these molecules, like berberine, and even cinnamon and an apple cider vinegar, that can help bring it down. We have more brown fat when we are little. Hyperinsulinemia will activate the buildup of ceramide. All Diet Doctor podcast: https://www.dietdoctor.com/podcastWhy is insulin so important for us to control? Both elite endurance athletes and type 2 diabetics have equal amounts of fat in their muscle. If you are controlling your insulin, you are controlling your metabolic rate. At least drop the carb consumption from 60% to 35% and raise fat to around 50%. Athletes and type 2 diabetics both have intramyocellularlipids, or triglycerides. This results in increased oxidative stress and reduced production of ATP (needed for any cell to work). We can activate our brown fat and we can make white fat act more like brown fat. It can also be made from the glycerol backbone of a triglyceride. The moment the bear starts to wake up, brown fat becomes active to raise body temperature. 28:05 We are All Insulin Resistant First Thing in the Morning: Cortisol is spiking to mobilize glucose from the liver, feed the brain and get it ready to start waking up.
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