Ok I don't know where you all are from but we have a local sandwich shop chain called Moe's and I LOVE their classic Italian subs. Gyros may be safe to eat in most cases, but some gyros contain ingredients you shouldn't eat while pregnant. Cold cuts, deli meats, hot dogs, and other ready-to-eat meats. Hi there, Not really sure why you can't eat them when you are pregnant. Consuming fish or seafood with high mercury levels can really harm your baby because, in large amounts, it can become toxic to the nervous system. I was always told by my doctor that meats like those need to be microwaved for about 30 seconds before consuming to … I do this with Capicola, salami and pepperoni. Gyros do contain many nutrients that are important during pregnancy, making them a healthy addition to a well-balanced diet as long as you prepare them properly and avoid certain additions. Ham capocollo can also be eaten in diverse ways; in fact, you could eat ham capi for breakfast, lunch, and dinner. They contain sodium nitrate as a preservative and if you eat heaps of that it is possible to cause cancer. I would like to say though that eating processed colds meats isn't good for you. Report as Inappropriate. It gets crispy like bacon and as long as it's heated, lunch meat is fine to eat during pregnancy! Of course, I haven't had one in ages and I know I'm not supposed to while I'm pregnant. is it ok to eat capicola, pepproni and salami while prego? 19. T. Tina525. Another thing that people worry about when it comes to sushi and pregnancy are the mercury levels in fish. FYI (for your information) there is a way for pregnant ladies to still eat at your local store. While the idea of eating blood might sound scary, the flavor is incredibly complex and delicious, especially when it's served with potatoes. Kielbasa. Go enjoy some! I think it has to do with the chance of listeria from processed meats but read that as long as you heat it should be fine. People who are pregnant or who are trying to get pregnant should not use juniper in any form (including the whole berries, as a spice, or as an essential oil). Listeria can grow in refrigerated foods, can be resistant to drying and is salt tolerant. Can Pregnant Women Eat Tuna? A 2006 study found Listeria in 22.7 percent of 1,020 salami samples tested for the bacterium. And of course, there is nothing wrong with eating coppa slices straight. I recommend you go in store not delivery, so you can make sure they do as asked. Kielbasa sausage is a staple in Polish cuisine and can be found at almost every occasion — including weddings! According to AmericanPregnancy.org, you should avoid the following sushi while pregnant: Whole fish contain vital nutrients including Omega-3 fatty acid (DHA and EPA), protein, vitamins, and minerals such as iron. But I'm starting to go crazy thinking about how long I'll have to wait before I can have one again! To stay safe, also avoid these foods during your pregnancy. Or it can be added to a sandwich with prosciutto and cheese. You can also wrap it around asparagus or smaller cuts of meat before grilling or baking. Meats.