The guys had big, symmetrical bodies with small waists (the coveted V Taper, ... MuscleHack is simply one of the BEST sites on the net for free tips on how to gain muscle fast and lose fat. Some of these guys will be long remembered, unlike some of the modern bodybuilders. Bodybuilding has definitely changed since the 1970s Golden Era. In bodybuilding, there are legends, and then there are Legends, with a capital L. Appropriately enough, L also stands for Lee, as in Lee Haney. Nowadays we would call this era (1950s to 1970s) the Golden Age of Bodybuilding, and it is easy to see why. Helping you gain muscle mass and strength! Samir Bannout presented a physique at the 1983 Mr. Olympia contest in Munich, Germany, that came close to matching the ideal embodied by the figure of Adonis. All rights reserved. How Building Muscle Can Boost Your Immune System. Below you will find a few photos that will take you back in time to an era where bodybuilders were admired rather than scoffed at. Nowadays too many guys are preening themselves in front of the mirror instead of actually training. Save my name, email, and website in this browser for the next time I comment. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners, There are some pretty large boots to fill in the casting of “Young Rock.”. But, good genes or not, Bannout did his gym homework as diligently as any of the other legends on this list. This is without a doubt the BEST book when it comes to bodybuilding. Its good to see these people in their prime. Stellar lines and attention to detail had won the day over jaw-dropping mass. View products. When he walked to center stage, it appeared as if he was gliding inches above the floor. . His form was graceful, yet extremely powerful. Obviously Arnold Schwarzenegger comes in at number one, as nearly everyone considers him to be the best bodybuilder of all-time, even by todays standards. At the 1975 Mr. Olympia, Nubret managed, at a bodyweight of only 200 pounds, to best the hulking Lou Ferrigno, who outweighed him by nearly 70 pounds, en route to a second-place finish in the tall class, behind Arnold Schwarzenegger. Without impressive shoulders it’s near impossible to build a physique that pays any homage to the golden era bodybuilders of the 1970s. Serge Nubret – The Art of Bodybuilding. He's an anomaly whom many agree had the best-looking body ever. Of course, favorable genetics are at play when we’re talking about the best of the best. $48 $50. With the right plan and the right discipline, you can get seriously shredded in just 28 days. A case could be made for Labrada deserving the title of “Uncrowned Mr. Olympia.”, Birthdate: December 14, 1959Height: 6’Weight: 230 pounds. Jan 25, 2021 - Bodybuilding of the 1960's - 1980. Haney employed a triple threat of groundbreaking size, stellar shape, and spot-on conditioning, enabling him to garner a record eight Olympia titles. The Cuban émigré started his iron-pumping career as an Olympic weightlifter for Fidel Castro’s national team. Copyright 2021 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved. In 1967, he climbed to the pinnacle and won the Olympia for three consecutive years until he was bested by Schwarzenegger in 1970. . The golden age of bodybuilding started in Venice, California where all the very top professional bodybuilders would meet. You have entered an incorrect email address! The Golden Age of Bodybuilding – 30 Photos of Bodybuilding Greats The “ home of bodybuilding ” was moved to Muscle Beach Venice in the 1950s, with some of the greatest bodybuilders ever – Arnold Schwarzenegger, Dave Draper, Larry Scott and Franco Columbo – … $37 $45. Back then there was more of an emphasis on shaping an aesthetic physique rather than just building massive muscle. As a result of that, at the age of 58, I have no hip, knee, back, or shoulder problems because I understand the correct science of bodybuilding.” Frank Zane: "The best workouts are the ones when I enter the gym completely motivated and want to set the gym on fire! The days of the Golden Era featured some of the most impressive bodybuilders to ever compete in the sport’s short history. The Brooks-sponsored, record-breaking marathon runner has found a creative way to keep his Peloton treadmill workouts fr... Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. But muscle building didn’t begin there—not by a long shot. Although the golden era training style is still utilized by many bodybuilders today, some of the exercises used by these pioneers of the sport have faded from the gym culture of today. But nowadays, you see people using a lot of machines, cables, and dumbbells but for the Golden-Era bodybuilders, barbell training was a mass-building staple. Your information has been successfully processed! Contrary to the general perception that balanced bodybuilders were relative lightweights in the gym, Paris was a hardcore gym rat who often tackled power exercises in his training routine. |, How to Build Muscle & Burn Fat | Skinny2Fit, The Golden Age of Bodybuilding - 30 Photos of Bodybuilding Greats. The legendary Greek figure, Adonis, was said to have possessed such unearthly physical beauty that even the goddess of love herself, Aphrodite, couldn’t help but fall head over heels for the delectable deity. now that’s saying something. Bodybuilding had to originate somewhere. These guys are real legends. There are legends in every sport, and Frank Zane represents the upper echelon of lifters. “A good big man will always defeat a good little man.” So goes a timeworn bodybuilding proverb. Other noteworthy bodybuilders include Bill Pearl, Frank Zane, Sergio Oliva, and Franco Columbu. On sale. Truly inspirational guys. Muscle Beach Venice has been a home to serious bodybuilders since 1959! Arnold remains one of the largest voices and advocates of professional bodybuilding, and in 2016, spearheaded a movement encouraging judges to reward the small waists, v-tapers, and overall aesthetics reminiscent of the Golden Era. Mar 27, 2020 - Art celebrating the Golden Era of Bodybuilding. On sale. This is a list of my personal top 25 crushes on women from the Hollywood Golden Age. Breathing Tips From Halle Berry's Trainer, 2019 Olympia Open Bodybuilding Callout Report, The 50 Best Fitness Influencers on Instagram. If you’re reading this article then you probably… At 5’9″ and just shy of 200 pounds, Zane garnered three straight Olympia titles by outfinessing, not outmassing, bodybuilding’s best in 1977, ’78, and ’79. Despite the groundbreaking size, shape, and overall quality of young Haney, Makkawy’s ethereal qualities bordered on human physical perfection, leading to six IFBB pro victories in 1982 and 1983. Many of these athletes have been building muscle without the use of bodybuilding supplements. You need something that will rapidly accelerate the muscle building process and maximize your muscle growth. The greats like Arnold, Franco, Frank Zane, Serge Nubret, Lou Ferrigno, Mike Mentzer and many others were bodybuilders who presented the perfect V shape with broad shoulders, thick lats and a narrow waist. DARK GREY VINTAGE TRAINING SWEATPANTS. For many people the 1970’s represented bodybuilding’s “Golden Era,” with guys like Arnold and Franco, Ferrigno and Zane. Suffice to say, he was the only bodybuilder that invoked fear in the heart of the nearly invincible Arnold Schwarzenegger. Some of the greatest "bodies" ever - Arnold Schwarzenegger, Dave Draper, Larry Scott and Franco Columbo – trained right on the beach! Best old-school bicep workouts which consists of several of the best mass builders used by bodybuilders from the Golden-Era to maximize size and strength. BLACK VINTAGE TRAINING SWEATPANTS. Old School Labs™ is the maker of premium supplements that carry on the fitness values of the “Golden Era” of bodybuilding. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. He won his pro card in 1985 and promptly made a statement by winning his first contest, the 1986 Night of Champions. He possessed a well developed and symmetrical physique that was also absolutely massive. Seen most of these before, but there a couple I haven’t seen. Birthdate: June 28, 1942Height: 5’9″Weight: 185 pounds. Sergio Oliva, known as “The Myth,” was a phenom the likes of which has not been seen before or since. Zane continued in his pursuit of physical perfection and very nearly reached it. Robinson’s finely detailed and streamlined physique of the late ’70s was far ahead of its time. According to Bodybuilding.com’s article The Golden Era of Bodybuilding, this dates all the way back to the 1930s. After coming to America in the early 1960s, he soon discovered that he had the God-given structure to be a world-class bodybuilder. Doctors did not know any better and were often giving prescriptions for steroids to young boys trying to get bigger for American football. I've referred to the Golden Era of Bodybuilding for sometime now being the 1970s, which was the time that it really became known and took off internationally, but what happened before that? NEW ARRIVALS. He finished second to Frank Zane in the 1977 and ’78 Mr. Olympias, and won eight IFBB pro contests over the span of his competitive career, including the inaugural Masters Mr. Olympia. Welcome to Classic Bodybuilders! Oliva was the most massive guy of his day, but the seamless flow of his muscle groups was truly a thing of beauty. This list is just based on looks and screen charisma of these ladies during their prime working years. But what if the good “little man” is so good that few men, big or small, can beat him? . Birthdate: July 4, 1941Height: 5’10″Weight: 240 pounds. Unlike today's 250-300-pound bodybuilding champions, Zane never tipped the scales at more than 200 pounds in his competitive prime. Something that will give you hardcore muscle mass, superior strength and rapid recovery time. Arnold defined the Golden Era of bodybuilding and really helped the sport grow in popularity. Birthdate: October 6, 1938Height: 6′Weight: 220 pounds. Birthdate: November 7, 1955Height: 5’7″Weight: 190 pounds. True greats of bodybuilding. That's a lot of big words for a sport that involves larger than life people. I consider the Golden Era of bodybuilding to have started when Larry Scott won the very first Mr Olympia contest in 1965 and to have ended when Arnold Schwarzenegger retired for the second and last time. The reason why the bodybuilders of the Golden Era are still admired to this day is because their overall shape and their attention to detail were right on point, which captivated the attention of the inspired and others that supported the sport. Following the latter, he never lost another contest. His body seemed to slide into poses as if each was created specifically for him. Surprisingly, he would never place higher than third in a pro career that spanned nine years, but he became the unanimous standard-bearer of the aesthetic ideal. A memorable photograph depicts a grinning Lee Haney, less than a year shy of the first of his eight Olympia wins, hoisting Makkawy into the air on the occasion of just having been defeated by his much smaller rival at the 1983 English Grand Prix. Birthdate: March 8, 1960Height: 5’6″Weight: 185 pounds. Although, some women on this list were superb actresses. $38 $45. From his first appearance in a national bodybuilding contest, the 1982 NPC USA, Bob Paris had the sport abuzz about his “perfect” physique. Although he never earned a Sandow trophy, Bob Paris tops our list as the epitome of aesthetics. Pre-workout didn’t exist, so people drank black coffee before hitting the weights. Of course it is this focus that has resulted in the bodybuilders from that era still being admired to this day. Standing 5’6″, he could often outmass and outfinesse taller competitors. TRAINING SWEATPANTS VINTAGE BEANIES. Old School Labs™ products do not hide behind proprietary blends, contain no artificial sweeteners or artificial flavors, and are … I want to provide you with easy access to good advice that is both simple and to the point. Becoming a Legend: Frank Zane’s Top 10 Training Ti... 3 Tips to Keep Your Fitness Resolutions Alive All Year. Even today, Muscle Beach Venice holds bodybuilding competitions and has a completely renovated public fitness area. For this ranking, we’ve carefully curated a list of the most aesthetic physiques to come out of the era, deliberated on by experts including bodybuilding legends, journalists, and members of the M&F team. © Copyright 2020 by Skinny2Fit.com. Forget Phil Heath and the modern day monsters. During this time bodybuilders had huge muscles, tiny waists and perfect symmetry; unlike some bodybuilders today who look 8 months pregnant with twins. Since his retirement, Robinson has been open about his opposition to excessive steroid use, stating in a 2008 interview, “I think it’s taking away from the beauty of bodybuilding, the artistry of it.”, Birthdate: November 11, 1959Height: 5’11″Weight: 248 pounds. Top 15 Hottest Female Bodybuilders. With an oversized personality to match his large muscles and tall frame, seven-time Mr. Olympia Arnold Schwarzenegger was a natural onstage and in front of the camera (bodybuilding, cinematic, and political). The “home of bodybuilding” was moved to Muscle Beach Venice in the 1950s, with some of the greatest bodybuilders ever – Arnold Schwarzenegger, Dave Draper, Larry Scott and Franco Columbo – all having trained at one point right on the beach! The following year, Paris took home top honors at the NPC Nationals, earning his pro card. During these years the greatest physiques to ever grace the sport were sculpted; and are still widely coveted today. It does not take into account how they behaved off the screen nor their acting abilities on the screen. GREY VINTAGE TRAINING SWEATPANTS. $8. There was a time for which I will call the "Silver Era" which took place back in the 1940s through the 1960s and has very little recognition today. This workout combines cardio and weight-lifting drills for serious body-sculpting results. The 1950s to 1970s were considered the Golden Age of Bodybuilding. Haney’s influence on the sport of bodybuilding has been felt to this day, as competitors attempt to bring their mass to a whole new level, while keeping the lines that brought them to the dance in the first place. In 1989 and 1990, Labrada took second at the Olympia to the other legendary Lee of his era, Haney. The implications in no small way inspired Schwarzenegger to develop the transcendent physique he would display a few short years later and helped shape the entire sport itself. Makkawy’s stature within the sport could be more easily measured by the esteem he garnered from fellow competitors than from his height. Robby Robinson was one of the all-time greatest bodybuilders. At 5’11” and tipping the scales anywhere between 233 and 248 pounds, Haney was often the largest contestant onstage during his pro career, spanning 1983 to 1991. I love looking at these old pictures. This site uses Akismet to reduce spam. This meant they would focus purely on what worked. When Zane defeated an enormous young Austrian bodybuilder named Arnold Schwarzenegger in 1968—at a deficit of some 60 pounds—people took notice. The golden era bodybuilders often invented or put unique spins on exercises in their quest to get bigger and stronger. In the Golden Era of Bodybuilding, when guys like Arnold Schwarzenegger, Frank Zane, Mike Mentzer, Sergio Oliva and Serge Nubret were in their best years, steroids were widely available. Its great to see these guys back when men were men. Throughout the 1960s, ’70s, and ’80s, Nubret was bodybuilding’s standard-bearer of grace. The 10 Most Aesthetic Golden-Era Physiques - Muscle & Fitness Birthdate: August 29, 1953Height: 5’3″Weight: 160 pounds. Arnold and his contemporaries were only interested in one thing, and that was results. Grey Muscle Tee. The three-time Mr. Olympia shares what helped him stand out on bodybuilding’s biggest stage. Thank you for signing up. This was a very popular time among fitness buffs and bodybuilders and was said to be the best era of that yet. I wanted to first introduce myself Ric Drasin from the Golden Era of Bodybuilding in Venice Beach, CA in the early 1970's. Sure, bodybuilders in the Golden Era also had to build quality muscle mass, but they also focused on symmetry and definition as well. The champion bodybuilder and U.S. veteran is on the mend after a cycling accident in October. That said, modern bodybuilders have access to more equipment, like hack squat and leg press machines and I think that helps a lot. Through intense weight training and superior nutrition, a bodybuilder will create his or her physique by enlarging individual muscle groups while maintaining symmetry and balance, leading to the end result: an aesthetic, muscular masterpiece.. One of the greatest examples of muscular artistry is the physique of Serge Nubret. Hi, my name is Jonathan, a fitness blogger and bodybuilding enthusiast and I am the founder of Skinny2Fit. With the exception of taller-than-average height, Labrada had it all: shape, proportion, rock-hard conditioning, and mass to spare. $48 $50. Bannout presented an ideal balance of shape and mass. Learn how your comment data is processed. In his pro career, Schwarzenegger lost to only two men: Frank Zane at the 1968 Mr. Universe and Sergio Oliva at the 1969 Mr. Olympia. There was a Golden Era of bodybuilding. He would go on to win six more pro contests before hanging up his posing trunks in 1995. Looking at these images will show why these bodybuilders are still admired. The golden era of bodybuilding is widely believed to be from the 50s to the 70s. Vintage Black & Grey Striped Socks. Back then there were fewer supplements, excuses and talk, instead there was more sweat and longer workouts. Black Striped Glory Retro Shorts. These guys are my inspiration. To many, Haney’s emergence on the pro bodybuilding scene was a kind of epiphany: a bodybuilder can actually be the biggest guy and the best, too. See more ideas about Frank zane, Pumping iron, Bodybuilding. But many refer to the golden era of bodybuilders from the late 60s and 70s. This is when guys like Arnold, Frank Zane, Franco Columbo were big (as in big-time, but I … At 5’7″, he carried just the right amount of mass to be able to stand with both the elephants and the gazelles, which is appropriate for someone referred to as the “Lion of Lebanon.”, Birthdate: July 30, 1947Height: 6’2″Weight: 235 pounds. In other words, what if your name is Lee Labrada? 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France’s Serge Nubret (far left in the above photo) could be included on a number of “best of” lists other than this one: “Best abs,” “best chest,” and “best impression of a work of art” are just a few possibilities. Golden era bodybuilders had access to some form of supplements, but it was nothing like today. These guys were not circus freaks, but focussed on aesthetics as well as size. Egypt’s Mohamed Makkawy stood just at just 5’3″, but he made a big impact on pro bodybuilding. In honor of Adonis, and those who’ve aspired to follow his lead in a quest for perfection, we present you with our list of the 10 most aesthetic physiques from the Golden Era (1960s-1980s) of bodybuilding. Protein shakes were hard to come by, and if you found one it probably didn’t taste very good. History of bodybuilding inspired by icons Arnold Schwarzenegger, Dave Draper, Frank Zane, Franco Columbo, Pumping Iron Cast, and many more!. On sale. $48 $50. Here, you'll find thousands of photos of your favorite bodybuilders and physique models from the golden era of bodybuilding, roughly 1900 through the early 1980s. I would argue that today’s bodybuilders have really overdeveloped legs, and that the Golden Era look is more appealing. Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. Birthdate: May 24, 1946Height: 5’7″Weight: 200 pounds.